Chinese model biography

The story of the “hot grandfather” from China Van Dashun Van Dashun: the story of a Chinese who at the age of 80 became a top model, conquering everyone with his form on October 14, MSC Audio version: your browser does not support the Audio element. Share comments than the Hot Grandfather has been doing all his life, how did he come to training and what does to maintain youth?

An ideal figure, attractive appearance, confidence and gleam in the eyes. Do you think this is a summer young athlete? All this is about Van Dashun - “hot grandfather” from China. So he was christened by the tabloids. At 79, children Van Dashun first went out as a model for the catwalk and struck everyone with his naked torso. His body was tightened, without any signs of aging. Today Van Dashuni is 87 years old.

He continues to lead an active life and looks great. How does he succeed? What was his life? Today Van Dashun is an example of the fact that you can live on a fullest at any age. And old age is not a sentence and not an obstacle to start something new. What helped China to maintain lightness and excellent physical data? Van Dashun was born in the year in the city of Shenyan, the provinces of Lyonin, located in the northeastern part of China in a poor family of the cook.

Since childhood, he had to work hard to help keep his brothers and sisters to his parents. He managed to change several professions. He worked as a conductor and workers at the factory. Since then, his career in the theater began. The scene has become for him a source of inspiration and earnings. Dashun devoted almost 20 years to the actor.

Van Dashun also managed to work on the radio as a presenter. And after it, the world of fashion was carried away. He became a teacher in a modeling agency, where he even arranged his show show. At 49, Van Dashun moved to Beijing, where he began to master the art of pantomime. He wanted to become an artist of this genre and become famous as a “live sculpture”. However, Dashun realized that at that time his body was far from perfect, and he decided to create perfect forms for himself.

He began to visit the gym, pool, rink. Regular training has become mandatory in its daily routine. If you are already inspired to workouts: a shell for pumping the muscles of the whole body. Alas, it caused a great public outcry, it seemed to critics too frank. The show was closed. Difficulties did not interfere with his desire to conquer the Beijing show business. Dashun trains intensively, improves his acting skills.

In the year he was invited to star in the cinema. The most famous film with the participation of Deashun is the “Forbidden Kingdom”, released in the year. A new round of popularity was marked in the year. He went to the public with a naked torso. And let him stay on the catwalk only 30 seconds, but this time was enough to become famous throughout the world.

Everyone spoke about the delated figure of Deashun, which he was able to preserve at such a venerable age. He himself joked that he was preparing for this fashion show for 60 years. He became a legend and gave numerous interviews in which he formulated his basic principles to help him remain in shape and energetic. Here are some of them. Try everything new and do not graze the difficulties.

Do not make excuses for years. Nature determines age, but only you determine your state of mind. Be the most passionate about your business to succeed. Train regularly, regardless of mood and weather outside the window. Never stop dreaming. Following its principles helped Van Dashun at 44 to learn English. In 65, master the art of riding, at 75 learn to ride a motorcycle, and in 79 - go as a model for a podium.

By the way, the latter became possible thanks to an enhanced training program. Van Dashun is engaged in three to four hours a day. He combines power and cardio training with stretching. He supports the flexibility of the body with yoga. Is it useful to train after 50 years? Olga Yangreva coach-rehabilitologist, expert at the LFK “I, as a rehabilitologist coach, expert LFK with experience of more than 25 years, I believe that it is very useful for all people, including for 50 years, it is very useful to engage in health fitness.

Programs for the elderly include, first of all, exercises to improve the work of joints and spine. Of course, it is necessary to strengthen the muscles, but joint gymnastics is more useful. Intensive strength training can harm this category. ” A competent, thoughtful coach will take into account the work of the cardiovascular system, existing concomitant diseases and develop a training plan that will not cause overload and deterioration of a person’s condition.

Regular fitness classes with moderate load for older people balance their mood, increase the level of social significance, improve the memory and brain function - retain mental health. And physical activity and mental balance are the harmony of life! Another amazing and inspiring story: do you want to get more tips and life hacks for a healthy lifestyle? Subscribe to the weekly newsletter of Lifestail.

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